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Amount of nutrients in 100 g (grams) of Mollusks, cuttlefish, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	80.56 g	80.56%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	16.24 g	16.24%
Total lipid (fat)	0.7 g	0.7%
Ash	1.68 g	1.68%
Carbohydrate, by difference	0.82 g	0.82%
Fiber, total dietary	0 g
Calcium, Ca	90 mg	0.09%
Iron, Fe	6.02 mg	0.01%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	387 mg	0.39%
Potassium, K	354 mg	0.35%
Sodium, Na	372 mg	0.37%
Zinc, Zn	1.73 mg
Copper, Cu	0.587 mg
Manganese, Mn	0.11 mg
Selenium, Se	44.8 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.009 mg
Riboflavin	0.91 mg
Niacin	1.216 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.15 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	3 µg
Vitamin A, RAE	113 µg
Retinol	113 µg
Vitamin A, IU	375 IU
Fatty acids, total saturated	0.118 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.061 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.044 g	0.04%
Fatty acids, total monounsaturated	0.081 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.134 g	0.13%
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0.039 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.066 g	0.07%
Cholesterol	112 mg	0.11%
Tryptophan	0.182 g	0.18%
Threonine	0.699 g	0.70%
Isoleucine	0.707 g	0.71%
Leucine	1.143 g	1.14%
Lysine	1.213 g	1.21%
Methionine	0.366 g	0.37%
Cystine	0.213 g	0.21%
Phenylalanine	0.582 g	0.58%
Tyrosine	0.52 g	0.52%
Valine	0.709 g	0.71%
Arginine	1.185 g	1.18%
Histidine	0.312 g	0.31%
Alanine	0.982 g	0.98%
Aspartic acid	1.567 g	1.57%
Glutamic acid	2.208 g	2.21%
Glycine	1.016 g	1.02%
Proline	0.662 g	0.66%
Serine	0.727 g	0.73%